How to Avoid Tech Neck from Using your Smartphones with 4 EASY TIPS | Metro Manila Chiropractor



In this week's health tip, Metro Manila chiropractor, Dr. Kim "Doc Kim" Khauv shares information about Tech Neck: how to tell if you have it and 4 easy tips on how you can avoid it.


References:

1. Lee S, Kang H, Shin G. Head flexion angle while using a smartphone. Ergonomics. 2015;58(2):220‐226. doi:10.1080/00140139.2014.967311


2. Tornqvist EW, et al. The influence of working conditions and individual factors on the incidence of neck and upper limb symptoms among professional computer users. Int Arch Occup Environ Health. 2009;82(6):689‐702.


3. Eitivipart AC, et al. Musculoskeletal disorder and pain associated with smartphone use: A systematic review of biomechanical evidence. Hong Kong Physiother J. 2018;38(2):77‐90.


DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended for educational purposes and should not be used to self-diagnose or self-treat any medical condition. Results are not guaranteed and vary from person to person


Dr. Kim "Doc Kim" Khauv, your Metro Manila chiropractor, has helped many people live healthier and happier lives. ​


With over 20 years experience, Dr. Kim Khauv is an award winning American Chiropractor, trained at University of California Los Angeles (UCLA) in public health and prevention, National Board certified, corrective care chiropractor who has published and presented research nationally and internationally in chiropractic care, wellness, and prevention. ​


While he was in San Diego, CA, Dr. Kim Khauv was one of only 24 chiropractors in the world working for the United States Navy, providing chiropractic care to active duty military members at Navy Medical Center San Diego for over 5 years. ​


Dr. Kim Khauv now provides safe, effective, and evidence-based chiropractic care to patients from Makati, Rockwell, Manila, Paranaque, Alabang, Fort Bonifacio, Global City, Pasig, Ortigas, Mandaluyong, Greenhills, San Juan, and Quezon City, Metro Manila, Philippines. Conditions that have responded well to chiropractic care are headaches, migraines, neck pain, back pain, pregnancy related back pain, sciatica, and auto injuries. Visit www.kimbkhauv.com for more information.


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