by Well Balanced Chiro | Jan 31, 2023 | Health
According to the World Health Organization, “Stress can be defined as any type of change that causes physical, emotional or psychological strain. Stress is your body’s response to anything that requires attention or action.” Every day, each one of us encounters...
by Well Balanced Chiro | Dec 31, 2022 | Uncategorized
The start of the new year is when many people resolve to make changes. For the first week or so, everyone is fired up to become the best version of themselves. But as January turns to February, their enthusiasm begins to wane, and so does the resolve to change. This...
by Well Balanced Chiro | Nov 30, 2022 | Uncategorized
The holidays are fast approaching, and everyone is looking forward to all the fun that’s coming up. But the holidays are not just a time of excitement and anticipation. They’re also a time of stress for many of us. Whether you’re thinking about what to serve during...
by Well Balanced Chiro | Oct 30, 2022 | Health
How to Avoid Tech Neck As people use their smartphones and devices more and more, the prolonged screen use without proper rest or stretching can result in the health condition known as tech neck. Your neck acts as a cushion for your head. When your head is in the...
by Well Balanced Chiro | Sep 28, 2022 | Health
A good night’s sleep is a wonderful thing. You feel rested and full of energy, ready and able to face the day. The importance of sleep to our health cannot be overstated. Lack of sleep is linked to many chronic health problems like diabetes, hypertension, heart...
